About VANA
VANA is here to radically improve wellbeing and cultivate self awareness through the power of breathwork. A tool for connecting with your inner self, and expanding your consciousness. Combining both simple microdose...
VANA is here to radically improve wellbeing and cultivate self awareness through the power of breathwork.
A tool for connecting with your inner self, and expanding your consciousness.
Combining both simple microdose techniques, designed to shift your state in minutes, and deeper dive journey sessions, which give space for you to explore your inner world and expand your perspective. VANA bridges modern research with traditional practices, offering a new way to transform your life.
VANA’s content grounds your experience in the senses. Using breath, mind, body and sound practices to deepen your awareness, alleviate anxiety, and gain a brighter outlook on life.
BREATH
Breathwork offers a wide range of benefits for our physical, mental and spiritual wellbeing and is the most important tool for self care at our disposal. Beneficial for relaxation, stress reduction, emotional regulation, and personal growth, breathwork can be practiced by anyone, anywhere.
MIND
Mind practices are powerful tools for connecting with our inner self, and for cultivating a more mindful approach to life. By engaging in mindful practices, we create an environment where ideas and perspectives can flow freely, they challenge us to step outside of our comfort zones and explore new ways of thinking.
BODY
Through movement practices we tap into our innate ability to move and feel alive. These practices can help us build strength, flexibility, and endurance, as well as improving balance and coordination. They can also boost our mood and energy levels, and provide a sense of joy and creativity.
SOUND
Sound has a profound impact on our overall well-being, like our breath, it is a universal language that connects us all. Sound can calm our nerves, boost our mood, and elevate our senses. It permeates every aspect of our being and has the ability to heal us on a deep level.
FEATURES:
• Microdose sessions of Breathwork - pick your duration and customise your playback experience
• Journey sessions covering Breath, Mind, Body, and Sound practices
• Individual Sessions, Collections of Content, and Courses
• Progress tracking
• Create quick effective habits
• New sessions and content added regularly
Previous Versions
Here you can find the changelog of VANA since it was posted on our website on 2024-02-21 05:11:55.
The latest version is 1.2.0 and it was updated on 2024-04-01 21:36:54. See below the changes in each version.
VANA version 1.2.0
Updated At: 2023-12-07
Changes: Minor updates to graphics and motion
Disclaimer
Official Google Play Link
We do not host VANA on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for VANA is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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